Breakfast "Andrew"

Smoothie, gluten-free bread, peanut butter

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Ingredients

??? Strawberry-Banana Smoothie with Tofu, ???
??? gluten-free bread, toasted ???
??? peanut butter, natural, for the toasts ???

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

370

Fat

14 g

22 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

410 mg

17 %

Carbohydrate

53 g

18 %

Fibre

10 g

38 %

Sugars

11 g

Net Carbs

43 g

Protein

15 g

Vitamin A

11 %

Vitamin C

67 %

Calcium

38 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Zinc
Source of  :
Copper, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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