SOSCuisine has developed a system to make decisions based on your nutritional needs in order to generate a personalised Meal Plan for YOU.
A Specialised Team
All our Meal Plans are verified by our team of registered dietitians, under the direction of our head dietitian, Danielle Lamontagne.
A Nutritional Reference
Many organisations and health professionals use our services to complete their treatment regimens and help their patients achieve better health.
SOSCuisine is recommended by:
Frequently Asked Questions
What are the benefits of these Meal Plans?
All of our Meal Plans are based on the Mediterranean Diet, which has been proven to be one of the best ways to eat. The Meal Plans are then adapted to each situation according to specific recommendations. They maximise the use of natural (unprocessed or mostly unprocessed) ingredients and are renewed every week in order to make the most of seasonal produce and flyer specials for a healthy diet without breaking the bank.
How can these Meal Plans help me improve my health?
For every type of Meal Plan (Diabetes, Pregnancy, Vegetarian, etc.), our nutrition team utilises official organisations, known experts, as well as their own expertise as criteria for recommendations in order to validate and approve the Meal Plans we offer.
Why not just recipes?
Nutritional recommendations are for daily and weekly intakes. That’s why it is essential to take into account an entire day or week, and not just one recipe at a time.
Can I rely on the Meal Plans?
All of the nutritional content of the website and the Meal Plans are revised and approved by our nutrition team, under the direction of our head Registered Dietitian.
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
Our weekly newsletter includes:
Recipes, tips and advice on healthy eating
Occasional promotions on products & services from SOSCuisine and some trusted partners
Occasional invitations to help scientific research by answering surveys or participating in studies
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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.