Thai Peanut Chicken

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Ingredients

??? chicken thighs, boneless, skinless ???
??? salsa ???
??? peanut butter, natural ???
??? lime juice, freshly squeezed ???
??? wheat-free soy sauce ???
??? gingerroot, grated ???
??? canola oil ???
??? yellow or red sweet peppers, in 2 cm slices ???
??? onions, finely chopped ???
??? garlic, finely chopped ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? frozen peas ???
??? brown rice ???
??? fresh cilantro, thinly sliced ???

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas, rice and cilantro, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and cook the brown rice in a pan.
  3. Garnish with cilantro and serve the chicken with the rice.

Nutrition Facts Table

per 1 serving (530 g)

Amount

% Daily Value

Calories

590

Fat

19 g

29 %

Saturated 2.1 g
+ Trans 0.2 g

12 %

Cholesterol

90 mg

Sodium

480 mg

20 %

Carbohydrate

71 g

24 %

Fibre

8 g

33 %

Sugars

8 g

Net Carbs

63 g

Protein

35 g

Vitamin A

96 %

Vitamin C

234 %

Calcium

5 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Copper, Folacin, Iron
Source of  :
Calcium, Pantothenic Acid, Vitamin B2
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 0
Vegetables 1 ½
Meat and Alternatives 3 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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