Raspberry Zucchini Muffins

2 Reviews
100% would make this recipe again

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Ingredients

??? zucchini ???
??? milk, partly skimmed, 2% ???
??? maple syrup ???
??? vanilla extract ???
??? white flour (all purpose) ???
??? whole wheat flour ???
??? cocoa powder ???
??? baking powder ???
??? baking soda ???
??? salt ???
??? sugar ???
??? bittersweet chocolate chips ???
??? walnuts, chopped ???
??? raspberries, frozen, or other berries ???

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

160

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

180 mg

7 %

Carbohydrate

29 g

10 %

Fibre

3 g

13 %

Sugars

13 g

Net Carbs

26 g

Protein

4 g

Vitamin A

2 %

Vitamin C

7 %

Calcium

7 %

Iron

11 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Folacin, Magnesium, Selenium
Source of  :
Calcium, Copper, Fibre, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 0
Milk and Alternatives 0
Fats ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Vegetarian

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