Mackerel, Cabbage and Vegan Cheese Salad

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Preparation : 10 min
390 calories/serving

Ingredients

1/4 Napa cabbage, thinly sliced 220 g
6 radishes, thinly sliced 90 g
1 cucumbers, medium size, English, slide into disks 260 g
30 g vegan cheese, grated 1/4 cup
120 g mackerel, canned
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Prepare the vegetables: Thinly slice the cabbage and radishes. Cut the cucumber into slices. Transfer to a salad bowl. Pour the Classic Vinaigrette over the salad and mix well. Drain the mackerel fillets then add them to the salad with the vegan cheese. Season with salt and pepper to taste.
  2. Transfer the salad to serving bowls and serve.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

390

Fat

31 g

48 %

Saturated 5.7 g
+ Trans 0 g

29 %

Cholesterol

50 mg

Sodium

430 mg

18 %

Carbohydrate

12 g

4 %

Fibre

3 g

14 %

Sugars

4 g

Net Carbs

9 g

Protein

17 g

Vitamin A

13 %

Vitamin C

66 %

Calcium

25 %

Iron

17 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Folacin, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Calcium, Iron, Magnesium, Manganese, Phosphorus
Source of  :
Copper, Fibre, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 1 ½
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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