Healthy Avocado Snack

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? avocados, ripe (soft touch) ???
??? almond butter, or peanut ???
??? almond beverage, unsweetened, fortified, rice, or soy ???
??? cocoa powder ???
??? vanilla extract ???
??? sucanat ???
??? rice bran ???

Method

  1. Mash the avocado and almond or peanut butter in the food processor or with a fork.
  2. Add the other ingredients and mix until it is smooth. Refrigerate. Eat as a pudding or spread on bread.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

350

Fat

27 g

41 %

Saturated 3.7 g
+ Trans 0 g

18 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

32 g

11 %

Fibre

10 g

40 %

Sugars

12 g

Net Carbs

22 g

Protein

8 g

Vitamin A

4 %

Vitamin C

11 %

Calcium

12 %

Iron

35 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin D, Zinc
Good source of  :
Vitamin B2, Vitamin E, Vitamin K
Source of  :
Calcium, Omega-6, Selenium, Vitamin B12, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats 5
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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