E-DIOP-B

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0% would make this recipe again

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Ingredients

??? Breakfast Diop 1 ???
??? Fruit yogurt ???
??? Apple & Cheese ???

Nutrition Facts Table

per 1 serving (0 g)

Amount

% Daily Value

Calories

550

Fat

9 g

14 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

20 mg

Sodium

550 mg

23 %

Carbohydrate

97 g

32 %

Fibre

11 g

44 %

Sugars

51 g

Net Carbs

86 g

Protein

28 g

Vitamin A

11 %

Vitamin C

13 %

Calcium

47 %

Iron

27 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Vitamin B6
Source of  :
Vitamin A, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Milk and Alternatives 2
Meat and Alternatives 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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