Coconut Muffins

0 Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

??? brown rice flour ???
??? tapioca flour/starch ???
??? coconut flour ???
??? salt ???
??? baking powder ???
??? unsweetened (dark) chocolate ???
??? grated coconut, roasted (fresh or dried) ???
??? grated coconut ???
??? coconut oil ???
??? bananas, small ???
??? eggs size large ???
??? almond beverage, unsweetened, fortified, rice, or soy ???

Method

  1. Preheat the oven to 350°F (180°C) and grease the muffin pan.
  2. Combine the flours, salt, guar gum or xanthan and baking powder.
  3. Break the chocolate into small pieces and add to the coconut.
  4. Beat the oil, banana purée and eggs in a bowl for 1 minute. Add almond milk and beat one last time.
  5. Incorporate the dry ingredients with a spatula and mix them with the chocolate and the above preparation. The batter must be uniform but should not be mixed too much.
  6. Fill the muffin cups and bake in centre of oven for 30 minutes.
N. B. : After one day, put in the freezer.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

290

Fat

18 g

28 %

Saturated 14.4 g
+ Trans 0 g

72 %

Cholesterol

30 mg

Sodium

120 mg

5 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

8 g

Net Carbs

25 g

Protein

4 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

6 %

Iron

11 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin D
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Meat and Alternatives 0
Fats 3 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Low Sodium | Halal | Kosher | Vegetarian | High Vitamin D

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.