Chicken, Peppers and Avocado Wrap

1 Reviews
100% would make this recipe again

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Preparation : 5 min
530 calories/serving

Ingredients

3 tbsp sour cream 45 mL
1 tsp lemonjuice, freshly squeezed 1/4 lemon
1 pinch cayenne pepper 0.1 g
4 corn tortillas 180 g
2 servings Grilled Chicken Breast, sliced
2 servings Oven-Roasted Peppers
1 avocados 170 g

Method

  1. In a small bowl, mix together the sour cream, lemon juice and cayenne.
  2. Put the tortillas on a working surface. Portion out the chicken, oven-roasted peppers, avocado and sour cream mixture onto the tortillas. Roll each tortilla into a wrap and serve 2 per person.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

530

Fat

20 g

31 %

Saturated 4.6 g
+ Trans 0 g

23 %

Cholesterol

70 mg

Sodium

140 mg

6 %

Carbohydrate

60 g

20 %

Fibre

11 g

46 %

Sugars

8 g

Net Carbs

49 g

Protein

32 g

Vitamin A

97 %

Vitamin C

461 %

Calcium

22 %

Iron

24 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Calcium, Copper, Iron, Vitamin B1, Vitamin B12, Vitamin B2
Source of  :
Vitamin D
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 1 ½
Milk and Alternatives 0
Meat and Alternatives 3
Fats 3

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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