
Submitted by Madge Ma, RD, St. Boniface Hospital (MB)
3 | apples, peeled, sliced | 550 g | |
1 tbsp | lemon | 1/2 lemon | |
1 tbsp | water | 15 mL | |
2 tbsp | ground cinnamon | 18 g | |
1/4 cup | brown sugar | 50 g | |
1/2 cup | white flour (all purpose) | 65 g | |
1/2 cup | rolled oats | 50 g | |
1/2 cup | butter, unsalted, or margarine | 120 g |
Suggested use in diet: 1 serving as 1/2 regular starch and 1 low potassium fruit.
Diabetic use: 1 serving as 1/2 regular starch, 1/2 low sodium starch, 1 low potassium fruit, and 2 unsalted fats. Eat with a mixed meal.