Breakfast "Winnipeg"

Mini-quiches, one slice of keto bread, blueberries

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480 calories/serving

Ingredients

1 serving Mini Veggie Quiches
1 serving Keto Bread
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

480

Fat

33 g

51 %

Saturated 11.3 g
+ Trans 0 g

57 %

Cholesterol

410 mg

Sodium

610 mg

26 %

Carbohydrate

26 g

9 %

Fibre

7 g

29 %

Sugars

13 g

Net Carbs

19 g

Protein

24 g

Vitamin A

27 %

Vitamin C

39 %

Calcium

32 %

Iron

22 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Iron, Potassium, Vitamin B6, Vitamin C, Vitamin D
Source of  :
Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 1
Meat and Alternatives 2
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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