Tofu mousse with peanut butter, granola, blueberries
1 serving | Homemade Granola | 0.33 cup(s) | |
1 serving | Tofu Mousse with Peanut Butter | ||
1/3 cup | blueberries | 50 g |
per 1 serving (50 g)
Amount % Daily Value |
Calories 470 |
Fat 29 g 44 % |
Saturated
7.5 g
39 % |
Cholesterol 0 mg |
Sodium 190 mg 8 % |
Carbohydrate 39 g 13 % |
Fibre 8 g 32 % |
Sugars 16 g |
Net Carbs 31 g |
Protein 24 g |
Vitamin A 1 % |
Vitamin C 9 % |
Calcium 17 % |
Iron 33 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | ½ |
Meat and Alternatives | 1 |
Fats | 3 ½ |
Other Foods | ½ |