Breakfast "Westminster"

Egg, keto bread, cheese, raspberries

This recipe is incompatible with your food profile

Ingredients

??? raspberries ???
??? eggs size large ???
??? Keto Bread ???
??? margarine non-hydrogenated ???
??? Cheddar cheese ???

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

490

Fat

36 g

55 %

Saturated 10.2 g
+ Trans 0 g

51 %

Cholesterol

470 mg

Sodium

640 mg

27 %

Carbohydrate

18 g

6 %

Fibre

10 g

39 %

Sugars

6 g

Net Carbs

8 g

Protein

26 g

Vitamin A

34 %

Vitamin C

38 %

Calcium

32 %

Iron

25 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Good source of  :
Copper, Potassium, Vitamin C, Vitamin K
Source of  :
Omega-6, Vitamin B1, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 2 ½
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.