Breakfast "Sandy"

Vegetarian cretons, bread, kiwi

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Ingredients

??? bread, whole wheat ???
??? Vegetarian Cretons ???
??? kiwis, or other seasonal fruit ???

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

420

Fat

13 g

20 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

50 mg

Sodium

420 mg

17 %

Carbohydrate

64 g

21 %

Fibre

11 g

44 %

Sugars

24 g

Net Carbs

53 g

Protein

17 g

Vitamin A

5 %

Vitamin C

133 %

Calcium

10 %

Iron

39 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin C, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Calcium, Omega-3, Omega-6, Vitamin A, Vitamin B12
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Vegetables ½
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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