Breakfast "Grenoble"

Bread, lactose-free yogurt, apple, strawberries, peanut butter, flax seeds

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Ingredients

??? apples, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???
??? lactose-free yogurt ???
??? strawberries, or other berries ???
??? flax seeds, ground ???

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

440

Fat

14 g

22 %

Saturated 3.8 g
+ Trans 0.2 g

20 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

68 g

23 %

Fibre

10 g

40 %

Sugars

37 g

Net Carbs

58 g

Protein

17 g

Vitamin A

4 %

Vitamin C

46 %

Calcium

20 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Selenium
Good source of  :
Calcium, Copper, Iron, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Source of  :
Omega-3, Pantothenic Acid, Vitamin B2, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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