Breakfast "Francis"

Gluten-free bread, smoked salmon, plant-based beverage, apple

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Ingredients

??? apples, or other seasonal fruit ???
??? gluten-free bread, toasted ???
??? smoked salmon ???
??? margarine non-hydrogenated ???
??? soy beverage, unsweetened, fortified, or other plant-based beverage ???

Nutrition Facts Table

per 1 serving (540 g)

Amount

% Daily Value

Calories

480

Fat

18 g

27 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

590 mg

24 %

Carbohydrate

64 g

21 %

Fibre

9 g

37 %

Sugars

18 g

Net Carbs

55 g

Protein

22 g

Vitamin A

20 %

Vitamin C

12 %

Calcium

31 %

Iron

34 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K
Source of  :
Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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