Egg, gluten-free bread, milk, apple
1 | apples | 180 g | |
1 | eggs size large | ||
2 slices | gluten-free bread, toasted | 90 g | |
1 tbsp | margarine non-hydrogenated | 14 g | |
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (570 g)
Amount % Daily Value |
Calories 490 |
Fat 18 g 27 % |
Saturated
3.7 g
19 % |
Cholesterol 230 mg |
Sodium 490 mg 20 % |
Carbohydrate 64 g 21 % |
Fibre 8 g 32 % |
Sugars 30 g |
Net Carbs 56 g |
Protein 21 g |
Vitamin A 35 % |
Vitamin C 12 % |
Calcium 35 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | 1 |
Fats | 1 ½ |