Breakfast "Detroit"

Egg, bread, milk, orange.

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360 calories/serving

Ingredients

1 oranges, or other seasonal fruit 180 g
1 eggs size large
1 slice bread, low salt, toasted 30 g
1 tbsp margarine non-hydrogenated 14 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (480 g)

Amount

% Daily Value

Calories

360

Fat

13 g

21 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

230 mg

Sodium

340 mg

14 %

Carbohydrate

42 g

14 %

Fibre

3 g

12 %

Sugars

27 g

Net Carbs

39 g

Protein

20 g

Vitamin A

38 %

Vitamin C

113 %

Calcium

39 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Magnesium, Niacin, Vitamin B1, Zinc
Source of  :
Copper, Fibre, Iron, Vitamin B6, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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