Bread, egg, soy beverage, apple
1 | apples, or other seasonal fruit | 180 g | |
1 | eggs size large, any style | ||
1 slice | bread, whole wheat, toasted | 35 g | |
2 1/4 tsp | margarine non-hydrogenated | 10 g | |
1 cup | soy beverage, unsweetened, fortified, or almond or rice | 250 mL |
per 1 serving (500 g)
Amount % Daily Value |
Calories 430 |
Fat 17 g 27 % |
Saturated
3.3 g
17 % |
Cholesterol 220 mg |
Sodium 480 mg 20 % |
Carbohydrate 51 g 17 % |
Fibre 7 g 26 % |
Sugars 25 g |
Net Carbs 44 g |
Protein 22 g |
Vitamin A 27 % |
Vitamin C 12 % |
Calcium 34 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Meat and Alternatives | 1 |
Fats | 1 |