Breakfast "Dallas"

Gluten-free bread, egg, soy beverage, apple

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Ingredients

??? apples, or other seasonal fruit ???
??? eggs size large, any style ???
??? gluten-free bread, toasted ???
??? margarine non-hydrogenated ???
??? soy beverage, unsweetened, fortified, or almond or rice ???

Nutrition Facts Table

per 1 serving (510 g)

Amount

% Daily Value

Calories

430

Fat

18 g

28 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

220 mg

Sodium

410 mg

17 %

Carbohydrate

49 g

16 %

Fibre

7 g

27 %

Sugars

18 g

Net Carbs

42 g

Protein

21 g

Vitamin A

27 %

Vitamin C

12 %

Calcium

32 %

Iron

33 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Source of  :
Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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