Breakfast "Craig"

Granola, almond beverage, gluten-free bread, apple, raisins, peanut butter, flax seeds

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430 calories/serving

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1 tsp raisins 3 g
2 tsp flax seeds, ground 7 g
1 cup almond beverage, unsweetened, fortified, rice, or soy, for the granola 250 mL
1 slice gluten-free bread, toasted 45 g
1/2 tbsp peanut butter, natural 8 g
1 apples, or other seasonal fruit 180 g

Method

  1. Put the granola in a bowl and stir in the raisins. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the peanut butter on the toast.
  3. Serve with the apple.

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

430

Fat

16 g

25 %

Saturated 3.6 g
+ Trans 0.1 g

18 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

64 g

21 %

Fibre

12 g

47 %

Sugars

22 g

Net Carbs

52 g

Protein

11 g

Vitamin A

11 %

Vitamin C

13 %

Calcium

36 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Folacin, Iron, Phosphorus, Vitamin B1, Zinc
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 0
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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