Breakfast "Chloe"

Granola, almond beverage, gluten-free bread, nectarine, cranberries, almond butter, flax seeds

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Ingredients

??? Homemade Granola ???
??? dried cranberries ???
??? flax seeds, ground ???
??? almond beverage, unsweetened, fortified, rice, or soy ???
??? gluten-free bread, toasted ???
??? almond butter ???
??? nectarines, or other seasonal fruit ???

Method

  1. Put the granola in a bowl and stir in the cranberries. Grind the flax seeds then add them to the bowl. Pour in the milk.
  2. Spread the almond butter on the toast.
  3. Serve with the nectarine.

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

400

Fat

18 g

28 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

53 g

18 %

Fibre

11 g

45 %

Sugars

16 g

Net Carbs

42 g

Protein

11 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

37 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Copper, Folacin, Iron, Phosphorus, Vitamin A, Vitamin B1, Vitamin E, Zinc
Source of  :
Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin B6, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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