Breakfast "Atlanta"

Gluten-free bread, peach, soy beverage, peanut butter

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Ingredients

??? peaches, yellow, or nectarines ???
??? gluten-free bread, toasted ???
??? peanut butter, natural, for the toasts ???
??? soy beverage, unsweetened, fortified ???

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

430

Fat

15 g

23 %

Saturated 2.4 g
+ Trans 0.1 g

13 %

Cholesterol

0 mg

Sodium

440 mg

18 %

Carbohydrate

59 g

20 %

Fibre

9 g

38 %

Sugars

13 g

Net Carbs

50 g

Protein

21 g

Vitamin A

15 %

Vitamin C

14 %

Calcium

31 %

Iron

35 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Folacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Source of  :
Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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