Breakfast "Atlanta"

Gluten-free bread, peach, milk, peanut butter

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Ingredients

??? peaches, yellow, or nectarines ???
??? gluten-free bread, toasted ???
??? peanut butter, natural, for the toasts ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

390

Fat

10 g

16 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

10 mg

Sodium

410 mg

17 %

Carbohydrate

60 g

20 %

Fibre

8 g

33 %

Sugars

25 g

Net Carbs

52 g

Protein

19 g

Vitamin A

21 %

Vitamin C

14 %

Calcium

32 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Iron, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin E, Zinc
Source of  :
Copper, Folacin, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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