Pasta with Broccoli and Turkey

2 Reviews
100% would make this recipe again

Short pasta with turkey and broccoli in a creamy cheese sauce.

Always a hit with both young and older epicures.

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Ingredients

??? broccoli, cut into florets and diced stalks ???
??? pipe rigate, shells, or other short cut pasta ???
??? margarine non-hydrogenated ???
??? white flour (all purpose) ???
??? milk, partly skimmed, 2% ???
??? Cheddar cheese, or Emmenthal, grated ???
??? turkey breast roast (cooked), diced ???
??? nutmeg, grated ???
??? pasta cooking water ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Prepare the broccoli: clean it and cut it to separate the florets. Peel off and discard any though skin from the stalks and cut them into small pieces. Blanch the broccoli 3-4 min, then drain and set it aside, but keep it warm.
  2. To save time, the rest of the sauce preparation and pasta cooking can be done at the same time. Cook the pasta.
  3. In a saucepan, heat the margarine over medium heat. Add the flour and cook 2 min with stirring. Slowly whisk in the milk then bring to a boil. Add the grated cheese while stirring until the sauce is smooth. Add the turkey, broccoli, and grated nutmeg. Season with salt and pepper. Add a few tablespoons of the pasta cooking water to dilute the sauce a little bit.
  4. Add the drained pasta to the saucepan, then mix well. Serve in the warmed dishes.

Observations

The sauce can be made 2-3 days ahead, refrigerated, then reheated while you cook the pasta.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

360

Fat

11 g

17 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

30 mg

Sodium

480 mg

20 %

Carbohydrate

48 g

16 %

Fibre

3 g

14 %

Sugars

6 g

Net Carbs

45 g

Protein

17 g

Vitamin A

21 %

Vitamin C

75 %

Calcium

17 %

Iron

17 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Selenium, Vitamin C, Vitamin D, Vitamin K
Good source of  :
Calcium, Folacin, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Zinc
Source of  :
Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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