
The recipe does not include saltpeter, which is used as a preservative but also gives corned beef that distinctive purplish-red color.
900 g | blade pot roast | ||
2 cloves | garlic, peeled and cut in thirds | ||
4 cups | water | 1 L | |
1/2 cup | salt | ||
1/4 cup | white vinegar | 65 mL | |
2 tbsp | sugar | 24 g | |
2 | bay leaf | 0.4 g | |
1 tsp | peppercorns | 3 g | |
1/2 tsp | mustard seeds | 2 g | |
cloves, ground, small pinch | |||
1 1/2 cup | beer, stout | 375 mL | |
1/4 tsp | allspice powder | 1 g | |
2 | cloves | 0.1 g | |
2 cloves | garlic, sliced |
You can also braise the meat in the oven while the vegetables cook, instead of on the stove top. Just make sure the cover has a tight seal.
Serve with mustard, preferably a spicy stone-ground one!
per 1 serving (300 g)
Amount % Daily Value |
Calories 170 |
Fat 6 g 9 % |
Saturated
2.5 g
13 % |
Cholesterol 50 mg |
Sodium 770 mg 32 % |
Carbohydrate 5 g 2 % |
Fibre 0 g 1 % |
Sugars 1 g |
Net Carbs 5 g |
Protein 19 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 2 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 2 ½ |
Fats | 1 |
Other Foods | 0 |