Broccoli and Blue Cheese Quiche

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Ingredients

??? cream 15% ???
??? eggs size large ???
??? Homemade Pie Crust ???
??? red onions ???
??? Gorgonzola cheese ???
??? broccoli ???
??? olive oil ???
??? bacon ???

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

350

Fat

25 g

38 %

Saturated 10.1 g
+ Trans 0.2 g

51 %

Cholesterol

160 mg

Sodium

330 mg

14 %

Carbohydrate

20 g

7 %

Fibre

1 g

6 %

Sugars

1 g

Net Carbs

19 g

Protein

12 g

Vitamin A

14 %

Vitamin C

39 %

Calcium

10 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Selenium, Vitamin B12, Vitamin K
Good source of  :
Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C
Source of  :
Calcium, Iron, Magnesium, Manganese, Omega-6, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Cheese | Sandwiches

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