Veal cretons, bread and fruit
2 slices | bread, whole wheat | 70 g | |
2 servings | Veal Cretons | ||
1 | apples, or other seasonal fruit | 180 g |
per 1 serving (210 g)
Amount % Daily Value |
Calories 410 |
Fat 11 g 17 % |
Saturated
3.4 g
17 % |
Cholesterol 60 mg |
Sodium 440 mg 18 % |
Carbohydrate 58 g 19 % |
Fibre 7 g 28 % |
Sugars 30 g |
Net Carbs 51 g |
Protein 23 g |
Vitamin A 3 % |
Vitamin C 14 % |
Calcium 10 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Vegetables | ½ |
Meat and Alternatives | 2 |
Fats | 1 ½ |