Beef and Tuna Panini

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0% would make this recipe again

Mixing tuna, mayo and beef is a classic of Italian cuisine, often served as a starter or as a buffet dish. This version is served in a panini, for easy transport!

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Ingredients

??? gluten-free panino rolls ???
??? roast beef (cooked), thinly sliced ???
??? capers ???
??? tuna, canned ???
??? mayonnaise ???
??? soy beverage, unsweetened, fortified ???
??? lemon juice, freshly squeezed ???
??? curly leaf lettuce ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the tuna in a food processor. Add the capers, mayonnaise, soy beverage, and lemon juice, and mix for a few seconds until a smooth consitency is obtained. Add a little extra milk if the sauce is too dense to your taste.
  2. Slice each panini into 2 halves lengthwise, then arrange the roast beef slices into the 2 halves. Spoon the tuna sauce on top of the beef, add the lettuce and serve.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

540

Fat

18 g

28 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

40 mg

Sodium

860 mg

36 %

Carbohydrate

56 g

19 %

Fibre

3 g

13 %

Sugars

2 g

Net Carbs

53 g

Protein

36 g

Vitamin A

51 %

Vitamin C

19 %

Calcium

12 %

Iron

43 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin K, Zinc
Good source of  :
Magnesium, Pantothenic Acid, Potassium, Vitamin B6, Vitamin D, Vitamin E
Source of  :
Calcium, Copper, Fibre, Omega-3, Omega-6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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